Doom Scrolling
With access to social media platforms and news outlets at out finger tips, a peculiar behaviour has emerged: doom scrolling. Doom scrolling is more than the act of mindlessly scrolling through our screens, but a phenomenon characterised by an immersion in negative news and distressing content. Doom scrolling creates a cycle of heightened anxiety, helplessness, and emotional exhaustion.
The Psychology Behind the Scroll
Doom scrolling often begins innocuously, a casual browse of social media or news platforms. However, it quickly transforms into a compulsive behaviour as individuals become entranced by the barrage of alarming headlines and polarising opinions. The allure lies in the brain's tendency to prioritise negative information, triggering a cycle of heightened arousal and emotional distress.
The Emotional Fallout
The impact of doom scrolling extends beyond momentary discomfort. It can induce feelings of anxiety, helplessness, and despair, as individuals confront a seemingly unending stream of adversity. This constant exposure to negativity can lead to heightened stress levels and exacerbate preexisting mental health conditions such as depression.
Furthermore, it has been suggested doom scrolling before sleep may disrupt our sleep pattern, in part due to the blue light emitted by screens. This artificial light interferes with the body's production of melatonin, the hormone responsible for regulating sleep, resulting in sleep disturbances and fatigue.
Breaking the Cycle
Escaping the grip of doom scrolling requires a multi-faceted approach:
Setting Boundaries: Establish limits on screen time and consciously allocate time for digital consumption to prevent excessive exposure to negative content.
Selective Engagement: Curate your digital environment by unfollowing accounts and muting keywords that contribute to doom scrolling habits. Prioritise reputable sources of information and critical thinking to discern fact from fiction.
Practicing Mindfulness: Cultivate mindfulness techniques to anchor yourself in the present moment and mitigate the impact of negative stimuli on your emotional well-being.
Seeking Support: Foster connections with friends, family, or mental health professionals to process emotions and gain perspective on distressing events. Sharing concerns and seeking support can alleviate feelings of isolation and helplessness.