Doom scrolling perpetuates a cycle of heightened anxiety, helplessness, and emotional exhaustion, as individuals immerse themselves in a relentless stream of distressing news and divisive content.

The practice of self-compassion, deeply rooted in the wisdom of Buddhism, offers a transformative path to navigate the complexities of life with grace and resilience. Embracing our humanity and nurturing self-compassion allows us to face challenges with understanding and kindness, fostering personal growth and psychological well-being.

Depression is a pervasive mental health condition that 1 in 7 Australians will experience during their lifetime, according to the Black Dog Institute.

Relationship problems affect all of us from time to time. “The quality of our lives is determined by the quality of our relationships” - Lester Luborsky (1984).

Social anxiety is a common condition where people feel nervous or afraid in social situations, like meeting new people or speaking in front of a group. It can affect anyone and make it hard to enjoy life.

Meditation is a practice that has been shown to have many psychological benefits. It can help to reduce stress and anxiety, improve mood, increase self-awareness, improve concentration, and increase resilience. Regular practice of meditation can lead to improved mental health and well-being.

Forgiveness has been linked to a range of psychological benefits, including reduced stress and anxiety, improved relationships, increased happiness, as well as improved physical health.

Sleep is essential for our overall health and well-being. During sleep, our bodies and brains undergo critical restorative processes that support physical and cognitive function. Sleep is not a luxury but a fundamental biological need that underpins our ability to function and thrive in daily life. Prioritising sleep can have a profound impact on our health and quality of life.